New Jersey State Library

Nutrition, Fitness, and Food
Nutrition Fitness and Exercise Food
Nutrition Dietary Reference Intakes The USDA's Food and Nutrition Information Center page on Dietary Reference Intake values of the following: Estimated Average Requirements, Recommended Dietary Allowances, Adequate Intakes, and Tolerable Upper Intake Levels. Tables of these values are provided for elements, macronutrients, and vitamins. Dietary Supplements Labels Database A searchable database from the U.S. National Library of Medicine on dietary supplements sold in the U.S. Search by brand, active ingredient or manufacturer. Links to PubMed for information on adverse effects or mechanisms of action. Food and Nutrition Information Center The USDA web site has links to information for a wide range of nutritional topics. Access to its databases covering topics such as dietary supplements and food safety. Food Pyramid - USDA Explore the new food pyramid and dietary guidelines at the United States Department of Agriculture web site. Micronutrient Information Center - Vitamins, Minerals, etc. This resource from the Linus Pauling Institute at Oregon State University, contains detailed information about vitamins and minerals. This information includes the function of the micronutrient, intake recommendations, food sources, role in disease, deficiency, and toxicity. The site also provides information about selected other nutrients, selected phytochemicals, and foods (ex. tea, nuts, legumes). Nutrition.gov A service of the National Agricultural Library. Provides abundant information on food, weight management, meal planning, and food assistance programs. Nutrition and Healthy Eating - Mayo Clinic The Mayo Foundation for Medical Education and Research has very clear and informative health sites. This site has sections on healthy diets, cooking, menus and shopping strategies as well as other information. The Nutrition Source - Knowledge for Healthy Eating Excellent site from the Harvard School of Public Health's Department of Nutrition. Focus is on a variety of nutritional topics. The editorial board of this site includes professors of nutrition, epidemiology, immunology, and cardiovascular disease prevention. This site does not just reiterate the current conventional nutritional ideas - for example check the "Food Pyramids" link to see a new concept for a better food pyramid. Overview of Nutrition - Healthy NJ The HealthyNJ site from UMDNJ (University of Medicine & Dentistry of New Jersey) provides a description of the process of consuming nutrients. This site also has links to New Jersey-specific resources and other recommended web sites. Weight Control Information Network- NIDDK A very helpful and comprehensive site from the National Institute of Diabetes & Digestive & Kidney Diseases (NIDDK) provides publications on a variety of topics related to nutrition, physical fitness, and reaching and maintaining a healthy weight. Topics include weight loss surgery, binge eating disorder, healthy eating and physical activity across the lifespan, and helping your overweight child, among many others. Return to Top of Page Fitness and Exercise American Heart Association Exercise and Fitness section of the AHA site. Includes information for companies to help their employees, and a physical activity program for women. Muscle Energetics A biochemical look at energy production in muscles from the National Space Biomedical Research Institute. Physical Activity - CDC This comprehensive site from the Centers for Disease Control covers topics such as the importance of physical activity, components of physical activity, getting started on a program, making activity part of your life, strength training for older adults, measuring physical activity intensity, and resources for health professionals. Physical Activity and Health: A Report of the Surgeon General This is a lengthy report with detailed information about physiolgic responses to exercise, and the effects of exercise on health and disease. President's Council on Physical Fitness and Sports This site has links to Resources of Federal Agencies, and Resources of Health Organizations. The link to Publications from other Agencies is also very useful and provides a wealth of information about exercise, weight goals, and related health information such as hypertension, arthritis and cholesterol. U.S. Physical Activity Statistics The Centers for Disease Control (CDC) site provides state statistics on physical activity, state comparisons, and metropolitan area statistics. Return to Top of Page Food All About Food The USDA's Consumer Corner web page. Topics include food storage, preservation and preparation, shopping and meal planning tips, and food facts and history. Calorie Count Select a food and a serving size and the Calorie Counter database gives you calories and other nutrition facts about your selection. Community Supported Agriculture Find out more about eating locally grown, seasonal, organic produce that helps farmers in your community through a CSA (community supported agriculture) program. Delicious Decisions Recipes and other information from the American Heart Association. Diets - MedlinePlus Information resources from the National Library of Medicine on types of diets, safety of diets, and latest news and research on various diets. Epicurious Recipe collection from the food magazines, Bon Appetit and Gourmet. Fad Diets: What You Need to Know FamilyDoctor.org discusses popular diets and how to recognize a "fad" diet. Fight BAC - Keep Food Safe From Bacteria Information from the Partnership for Food Safety Education on properly cleaning, separating, chilling, and cooking food to maintain safety. Food Navigator News of the food and beverage industry. Food Portions Information on how large a serving size is and how to control portion sizes. Food Safety Web gateway to government information about food safety. The link to "Consumer Advice" provides information about safe food handling, reporting foodborne illnesses, advice about specific products (such as eggs, seafood or water), and advice for specific populations (pregnant women, seniors, persons with immune disorders) . Food Stamp Program - New Jersey The N.J. Department of Human Services provides information about applying for food stamps in New Jersey. New Jersey administers the federal food stamp program. Applications are available online along with information on where to apply in your county. Fruits and Vegetables Matter New resource from the Centers for Disease Control, National Cancer Institute and U.S. Department of Health and Human Services. Includes nutrient information, recipes and publications on healthful eating. Nutrient Data Laboratory - USDA National Nutrient Database Find the nutrient composition of foods. Nutrition Assistance Programs - USDA Food and Nutrition Service Information to help increase food security and fight hunger. Find information about food stamp programs, school meals, food assistance for disaster relief, farmer's market nutrition programs, and WIC (Women, Infants and Children) program. Understanding the Food Label Guidance from the Food and Drug Administration Center for Food Safety and Applied Nutrition about understanding and interpreting the nutrition facts labels on food packaging. 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Comments and questions should be directed to the General Reference Office.

Updated: October 26, 2009