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How to Sleep Like a Baby

August 14 @ 12:15 pm - 1:15 pm

We all know that getting deep and restful sleep contributes significantly to our health and energy during the day.  However, many of us struggle to get enough sleep on a daily basis.  Please join us as Dr. Subooha Zafar, MD, a sleep medicine specialist from Capital Health, will explore how to get good sleep and what makes it go bad.   She will also discuss what to do to get your sleep pattern back on track.

 

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Date:
August 14
Time:
12:15 pm - 1:15 pm
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