WEBINAR – Brain Health in Motion: An Introduction to Ageless Grace®
October 22 @ 12:00 pm - 1:00 pm
Ageless Grace® is a cutting-edge brain health fitness program that supports cognitive function and activates all five primary functions of the brain. By moving the body, we focus on the 21 physical skills needed for life-long optimal function, such as mobility, balance, flexibility, strength, and coordination. Playful and simple natural movements done to different music styles make this practice fun and engaging! The program is designed to be practiced in a chair to stimulate the brain and the body, while allowing you to participate at your own level of ability.
Teresa D’Angelo is a Somatic Dance Coach and Ageless Grace® Trainer and Educator. Known for her authentic and light-hearted approach, she has guided people for 20 years to move with joy and feel better at every age. She is the Founder of Live Love Move® Healing Arts. Teresa is also a Nia® Second Degree Black Belt Instructor in mind-body movement and state certified Massage Therapist with intensive training in Dance Movement Therapy.
Kara Hodes-Wechsler is a Leadership and Well-being Coach and Ageless Grace® Trainer and Educator. A scientist at heart, Kara brings an evidence-based approach, curiosity, a sense of humor, and an encouraging environment to her work, creating experiences that keep people agile, engaged, and thriving. She is the Founder of Kaleidoscope Holistic Wellness. When she is not sharing Ageless Grace®, Kara partners with career-minded women to cultivate self-leadership and create lives with greater confidence, clarity, and control.