Stress impacts our everyday lives, cropping up at home, work, and school. According to the American Institute of Stress, 55% of Americans feel stress in their everyday lives. Unchecked stressors can have long-lasting effects on our physical and mental health. Join Dr. Rajiv Vyas, M.D., for a helpful stress management workshop to increase self-awareness of physical and mental stressors in your life, learn effective ways to reduce stress, and increase overall well-being. Attendees will have the opportunity to practice an easy but powerful mindfulness meditation exercise to help bring mental ease and balance back into everyday life. Register today!

Dr. Rajiv Vyas, M.D., is board-certified in psychiatry and addiction medicine. Before joining Capital Health, Dr. Vyas was medical director of Behavioral Health at Aetna Better Health of New Jersey. He received his medical degree from St. George’s University School of Medicine in Grenada, West Indies, and completed his psychiatry residency at St. Francis Medical Center, Pittsburgh, PA. Dr. Vyas has presented on numerous topics, including stress management, meditation, and enhancing brain health. Dr. Vyas is actively involved in volunteer activities promoting wider access to health screening and health awareness for uninsured and underinsured individuals in Central New Jersey.

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