One of the most popular New Years Resolutions is to loose the weight…and keep it off. Yet, for so many people, it is difficult to find the time to dedicate to keep that resolution. Nutrition is a key component to healthy living and an easy way to change our approach to weight loss. John Wojciechowski, a certified strength and conditioning specialist, will teach you everything you need to know about nutrition in practical, non-scientific terms in order to lose fat predictably and consistently. He will review the exact process used to determine what and how much you need eat in order to achieve your personal weight management goals.
John Wojciechowski is the owner of Metabolic Functional Fitness in Hamilton, NJ. He is a former Division I athlete with 32 years of strength training experience and is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. He is also the author of Better Body Basics, a book that discusses the four areas of physical transformation; mindset, training, nutrition and recovery.