Are you curious about yoga, heard about its many benefits, but feel too intimidated to try the typical class? Marsha Rudolph, MA, RYT has been teaching a gentle form of yoga for the last 15 years and breath awareness for the last 25 years. In this class, she will practice some breath awareness exercises, a short meditation, and some gentle
yoga postures. A yoga mat is recommended, but not necessary.
Research demonstrates the many benefits of yoga to enhance health and peace of mind. These include:
• Stress Relief
• Pain Relief
• Better Breathing
• Improved Posture and Balance
• Increased Strength and Flexibility
• Improved Circulation
• Weight Management
• Better Heart Health
THIS PROGRAM HAS A LIMIT OF 99 ATTENDEES!
Click here to register!