WEBINAR – Gentle Yoga to Lift the Mood
Among the many benefits of a gentle yoga practice, yoga can enhance focus and concentration and lift the mood. The gentle movements combined with breath awareness activate the parasympathetic nervous system, helping to calm the mind and body, making it an excellent practice for reducing anxiety and stress. As the thoughts quiet down, it can… Continue reading "WEBINAR – Gentle Yoga to Lift the Mood"
